Self Help

We have lots of self help material that you cam borrow free of charge. If you wish to borrow any please contact the community counsellor.
Anxiety
We have the following books covering anxiety:
- "Overcoming Anxiety" Helen Kenerly
- "How to stop worrying and Start Living" Dale Carnegie
- "Anxiety Toolbox" Gloria Thomas
General
Some general books include:
- "Feeling Good: the new mood therapy" David Burns
- "Being Happy: A handbook to greater confidence and security" Andrew Matthews
Agoraphobia
The book covering agoraphobia is:
- "The Agoraphobia Handbook" Alec Pollard
Anger
We have a number of books covering anger including:
- "Ager Free" W. Doyle Gentry
- "Managing Anger" Gael Lindenfield
Panic Attacks
The folowing book covers Panic Attacks
- "Panic Attacks: What they are, why they happen and what you can do about them." Christine Ingham
We also have a number of leaflets covering panic attacks.
Depression
We have the following books about depresssion including:
- "Dealing with depression: Practical steps to understanding and overcoming it" Caroline Shreeve
- "Depression the way out of your prison" Dorothy Rowe
- "Depression and how to survive it" Spike Milligan, Athony Clare
- "Understanding and Overcoming Depression: A Common Sense Approach" Paul Gilbert
Leaflets
We have lots of leaflets covering many issues including:
- Depression
- Panic Attacks
- Anxiety
- Relationships
- Postnatal Depression
- Anger
- Sleep problems.......and many more
Self Esteem
The following titles are included in our collection:
- "Creating Self-Esteem" Lynda Field
- "Overcoming Low Self-Esteem: A self-help guide using cognitive behavioural techniques" Melanie Fennell
Audio Tapes
We also have a number of tapes/CD's covering a number of areas.
- Coping with Anxiety
- Coping with Depression
- Feeling Good Self-Esteem
- Feeling Good Assertiveness